Photo courtesy of Micah Fansler. Dodgeball Club is a co-ed, national collegiate team at Georgia Southern University. Every year, they participate in tournaments, and travel to nationals. The club was created by Zachary Rivera, and it became...
Georgia Southern University’s Recreation Activity Center offers many group fitness classes already, but a new class, Step and Sculpt, was added for members to enjoy on Thursday nights. The instructor, Joiya Reed, said that the class offers a full...
Let me start with this: I am not a dancer. I am not flexible. Booty shaking is an art I have yet to master. But I enjoyed the class. This is my sixth semester at Georgia Southern University, and it was the first time I had come to the Zumba class....
As 2019 swings into full gear, many people are trying to find a way to be healthy and come up with new things to motivate them to keep their goals. I talked with Gina Hogan, a personal fitness trainer at the RAC, about new year trends. Group Classes: Group...
Stress seems as if it is a part of our daily routine as we tackle classes, extracurriculars and jobs. Worry and anxiety can make us feel like there's a huge weight on our shoulders. To help with this, here are a few tips to put that stress to rest. Get...
Add life to your space! There are so many benefits to having indoor plants. When you bring these beautiful living things into your home, you're not just adding something pretty. These living things interact with your mind, body, home and soul. They really...
In our daily lives, we can find that we have become more stressed than we used to be. As college students--especially around midterms and finals--the stress can get intense, but it’s important to remember to take care of oneself. Relaxing can be different...
When people think of mental illness, the one word that usually comes to mind is “crazy.” In reality, this word is an extreme that creates a negative connotation to something that is more common than people think. This negative connotation can also...
Anyone who wants to start getting in shape knows how hard it can be to hang on to that same motivation as time goes on. To help out with this problem, I have come up with tips to help you keep that determination all semester long. The Poll: A...
The countdown to finals week is officially on. Whether this is your first go-round in college or the FINAL finals week you will have in your undergraduate career, taking a holistic approach in the preparation is key for your performance and overall wellbeing....
